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United Collaboration

United is a collaboration between Simone Says and Perfection by Sofia, designed to empower girls aged 12–18 through wellbeing, education, and self-acceptance. Combining mindset-first nutrition and coaching with honest conversations about difference and identity, United helps girls build confidence, compassion, and resilience. This is where wellbeing meets awareness—creating spaces where girls are supported to embrace themselves and each other.

Sofia's Story.

When I was four, I noticed a small pale spot on my skin. At first, it didn’t seem like a big deal, but more patches started to show. Doctors told my parents I had something called vitiligo.

By six, my skin had changed a lot. Some kids at school thought they could catch it and stopped talking to me. Others said mean things and made me feel like I didn’t belong.
Luckily, I have a family that’s always had my back. They helped me stay strong, and over time, I realised that talking about my condition helped others too.
That’s why we started Perfection by Sofia. It’s for people like me—and anyone else who has ever felt different. Together, we’re creating a place that’s supportive, understanding, and proud to stand out.

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Ways to connect.

Everything we do is grounded in building community, sparking understanding, and creating spaces where people feel seen, supported, and connected. Through education, conversation, and shared experiences, we’re working to grow awareness and confidence together.
 

We have so many exciting initiatives coming up in 2026, so watch this space! For a taste of what’s to come, here’s our plans so far. If you'd like to learn more, reach out via the contact form at the bottom of this page.

Parent Information Evenings

Delivered in person at schools or external venues, these 60-minute sessions focus on female health and wellbeing topics explored through the Simone Says framework. Schools or parent groups can choose from a range of topics to best suit their community.

Girls Group Meet Ups

Open to all high school–aged girls, these term-based sessions provide a relaxed, supportive environment to connect, explore wellbeing, and build confidence. Guided discussions and activities are led by Simone Says mentors, with new activities added regularly.

United Charity Walk

Join us for the United Charity Walk across the Harbour Bridge. This community event raises funds to support young girls through a chosen charity and helps extend the reach of Simone Says presentations—empowering girls to grow up confident and become the best version of themselves.

Podcast Series

A podcast series featuring Simone Says alongside guest speakers, designed for girls and parents. Educational, conversational, and story-based, it explores a wide range of topics relevant to young females and those who support them.

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Get in touch!

Sydney, Australia

0450 331 079

© 2026 Simone Says Nutrition & Wellbeing

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