Mindset-first nutrition & wellbeing coaching for teen girls.
Half-day empowerment incursion.
This program is devised specifically for female students, and is broken up into three year group options — Years 7-8, Years 9-10 and Years 11-12. This structure ensures that each incursion is specifically tailored to meet the unique interests and needs of young girls at various stages of their high school journey. Through a combination of education, practical tips, and personalised recommendations, the program aims to empower female students to take control of their health and academic success.​
How does it work?
The incursion runs from the beginning of the school day until lunchtime (4 hours). The day is broken up into three core modules. At the beginning of each module Simone presents the information to the whole year group. Students then explore the topics in more detail and ask questions in breakout groups and put their knowledge into action during games and quizzes.
There are 3 core modules for each of the age groups. The incursion can be run with the three core modules, or they can be swapped out for any of the “Pick and Mix” modules for the age group. There are three additional modules for years 7-8, and six additional modules available to choose from for years 9-12.
A shorter incursion containing fewer modules can be arranged upon further discussion via email.
Year 7-8
Incursion
This incursion helps Year 7 & 8 girls navigate the move from the familiar environment of primary school to the challenges of high school. It explores the importance of staying organised, essentials of nutrition, including balanced meals, key nutrients like proteins, carbs, and fats, healthy study snacks, hydration, and the link between food and mood. The program also highlights the importance of sleep for performance, covering optimal sleep duration, its impact on energy, mood, and academic success, the benefits of tech-free bedrooms, and understanding sleep cycles for improved focus and wellbeing.
Year 9-10
Incursion
This incursion empowers students to build positive habits for growth and improved academic outcomes, applying habit principles to develop effective study routines, including active learning and creating distraction-free environments. It emphasises the importance of balanced nutrition for sustained energy and focus, covering key nutrients, balanced meals, healthy snacks, hydration, and the connection between food, sleep, and wellbeing. Finally, it explores the menstrual cycle and encourages students to align daily activities, including diet and exercise, with their natural monthly fluctuations in energy and productivity.
Year 11-12
Incursion
This incursion empowers students to build positive habits for growth and success during their senior years by understanding human behaviour and developing effective routines for improved academic outcomes. It explores mindset, helping students challenge limiting beliefs and adopt a proactive approach. The program also covers nutrition principles for physical and mental wellbeing, focusing on balanced meals and healthy snacks for sustained energy and concentration. It also addresses the menstrual cycle, encouraging students to adapt their routines to their monthly energy and productivity fluctuations.
Hey there! I'm Simone.
As a High School Teacher with 13 years experience, I have a proven track record of achieving excellent Higher School Certificate results. I am deeply passionate about implementing whole-school programs to support students in reaching their full potential. As a qualified Nutritional Adviser and Sports Nutritional Adviser, I’m merging my educational background with my expertise to empower teenage girls by offering comprehensive guidance on nutrition and exercise tailored specifically to their needs.
