You know your daughter. And sometimes you notice the changes before anyone else does.
To everyone else, she may seem to be doing well. But perhaps you've noticed:
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She's spending more time alone in her room.
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She's constantly on her phone or comparing herself to others on social media.
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She's becoming harder on herself or afraid of getting things wrong.
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Friendships are becoming complicated, or she's struggling to fit in.
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She's losing interest in things she used to enjoy.
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She's putting enormous pressure on herself at school or in sport.
She has so much potential. Help her see it too.
Introducing Strong From Within
Personalised one-to-one coaching for Year 9 girls
Strong From Within is a 10-week coaching program that gives girls a supportive space to talk openly, understand themselves better and develop practical skills for navigating teenage life.
I've chosen to focus on Year 9 because it's often a pivotal time for friendships, confidence, social pressures and developing a stronger sense of self.
Rather than following a rigid set of lessons, the coaching is tailored to your daughter's individual needs, challenges and goals.
While every girl's experience is different, sessions draw on practical tools for confidence, friendships, communication, managing pressure and building healthy habits.
What Your Daughter Can Gain
Through personalised coaching, your daughter will work towards:
Feeling More Confident in Herself
Recognising her strengths and worrying less about what others think.
Navigating Friendships
Managing friendship challenges, setting boundaries and knowing when to speak up.
Being Less Hard on Herself
Learning to manage comparison, self-criticism and negative thoughts.
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Handling Pressure
Finding healthier ways to deal with expectations, mistakes and the need to get everything right.
Finding a Healthy Balance
Developing positive habits around wellbeing, managing stress, school, sport and everyday life.
Trusting Herself More
Feeling more comfortable with who she is and making her own decisions.
The goal isn't to change who she is. It's to help her recognise her strengths, trust herself and feel more equipped for the years ahead.
Why Work With Simone?
As a high school teacher for over 15 years, a qualified nutrition and sports nutrition adviser, and a presenter of wellbeing programs in schools, I've spent my career educating, mentoring and supporting teenage girls.
What I've always loved most is working with girls individually - listening to their challenges, recognising their strengths and helping them build the confidence to achieve their goals.
Strong From Within gives me the opportunity to offer that personalised support through dedicated one-to-one coaching.
How the 10-Week Program Works
Week 1:
Parent Consultation
A 30-minute online conversation with a parent or carer to understand their daughter's needs, current challenges and what they'd like her to gain from the program.
Weeks 2–9:
Individual Coaching
Eight weekly, 50–60-minute online sessions with your daughter, tailored to her needs and goals.
Week 10:
Parent Review
A final 30-minute online conversation with a parent or carer to discuss progress, reflect on what's been covered and identify ways to continue supporting their daughter.
Support Between Sessions
Support doesn't stop when the session ends. Your daughter will have practical goals and strategies to work on between sessions, helping her put new skills into practice in everyday life.
Parents can also contact Simone by text or email with brief questions, concerns or updates throughout the program. At the beginning, we'll agree on how progress will be shared while respecting your daughter's privacy.
Special Offer
Available for the first 10 places only!
Standard Program Price
$1,200
Special Offer Price
$800
Offer closes 18 December 2026, unless places fill earlier.
Coaching begins in February 2027.
Enquire About a Place
If you'd like to explore whether Strong From Within is right for your daughter, I'd love to have a conversation.
Please submit an enquiry if you have a question about the program or would like a free 15-minute call.